Practice · Wellness-aligned micro lessons

Each lesson ships a working component.

The Practice section is the BakedIn dogfood loop made concrete. Every micro lesson uses real BakedIn pipeline pieces (ETL, MCP, BAMF graders, templates) to produce a real wellness artifact. The wellness app at /wellness is the cumulative result.

Lessons: 8
Code: Real pipeline
Ships to: /wellness

See the running wellness app

Built for four audiences

One lesson, four lenses.

Instructional designers

See the lesson scaffold, eval rubrics, and template structures.

Educators

See the content sourcing, citation discipline, and synthesis methodology.

Individual consumers

Use the running result on the wellness app.

Technical teams

See the MCP server, ingestion code, and BAMF assertions.

Micro lessons

Sequenced. Each builds on the one before it.

01Practice · Micro lesson

In design

Synthesize nutritional, fitness, and mental health requirements from authoritative sources.

Set up the ingestion pipeline, run topic synthesis against tiered sources, and build a template plus BAMF graders that produce evidence-graded summaries a learner can act on. Topic synthesis, not health advice; learners are reminded to consult a clinician for personal decisions.

Components used

ETL source registry (license-tagged, authority-graded)
Topic synthesis pipeline with structured citations
Template + BAMF graders for evidence-graded output
Editorial stance enforcement: celebrate science, never prescribe

Authoritative sources

USDA Dietary Guidelines
NIH Office of Dietary Supplements
NIH NCCIH (complementary health)
ACSM (American College of Sports Medicine)
NIMH (National Institute of Mental Health)
Cochrane systematic reviews

Audience

Instructional designersEducatorsIndividual consumersTechnical teams

02Practice · Micro lesson

In design

Assemble a meal plan using the recipe MCP and lesson 01 templates.

Combine the BakedIn recipe MCP server with the nutritional templates from lesson 01 to produce a personalized weekly meal plan that respects the synthesis output. Learners watch the full chain run end to end: requirements -> retrieval -> generation -> evaluation -> output.

Components used

BakedIn recipe MCP server
Lesson 01 nutritional templates
Meal plan composer (prompt + retrieval pattern)
BAMF audit on the generated plan

Authoritative sources

Lesson 01 outputs (synthesized requirements)
USDA FoodData Central
ChooseMyPlate.gov

Audience

Instructional designersEducatorsIndividual consumersTechnical teams

Editorial stance

Celebrate the science. Never prescribe.

Every Practice lesson synthesizes from authoritative sources (USDA, NIH, NCCIH, ACSM, NIMH, Cochrane). We surface what the evidence shows and attribute every claim. We do not give personal medical, nutritional, or fitness advice. Drug interactions are lookup-only. Always defer to a clinician for personal decisions.