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BakedIn.co
AI-first household wellness platform

Get your week back.

Bakedin handles the research, scheduling, and coordination across every member of your household — and surfaces only the decisions you want to make. Every recommendation cited.

Buchanan household
Week of May 13 · 2 adults · 1 kid · 1 dog · 1 cat
Cited
Today · May 134
MealTonight
Bucatini all'amatriciana
Prep 25m · Total 35m
Movement5:45 PM
Gentle sun salutation
12 min · Glen + Sarah
Mental9:00 PM
Vagal-tone breathing
8 min · Whole household
PetThroughout
Buddy: 2 walks · Whiskers: feed
Vet appt Fri 2pm
Decisions3
Approve Thursday menu
Glen's protein swap applied
Sarah's preference updated
Gluten sensitivity — 4 recipes affected
GF
Confirm Buddy's vet appt
Friday 2:00 PM · 30 min
Fri 2p
This week7
MonBucatini all'amatriciana
TueGreek dolmades + lentil
WedBruschetta pomodoro
ThuArancini — pending ↻
FriLebanese arayes (grill)
SatBaba ghanouj brunch
SunMediterranean bowls
Built fromUSDA FoodData Central·NIH Bookshelf·CBT-I clinical literature·openFDA / DailyMed (lookup only)
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Adults
18+
1
Teens
13–17
0
Kids
2–12
0
Dogs
0
Cats
0
~2 hrs/weekBakedin handles the research, scheduling, and coordination — surfaces only the decisions you want to make.
The average US household spends 4.5 hrs/week on food prep alone (BLS ATUS 2023), plus 2–3 hrs/wk on the invisible coordination work researchers call cognitive labor (Daminger 2019). We model what's recoverable, round down, and under-claim by design.
Drawing from
0RECIPES
0EXERCISES
0PRACTICES
0FEDERAL SOURCES

All real. Ready when you are.

Pick any row — hover to slow it down.

Recipes

1398 curated · 22 cuisines · USDA-grounded

Moroccan · 1 hr 15 min

Baghrir (Moroccan Thousand-Hole Pancakes)

Moroccan · 9 hr 5 min

Bissara (Split Fava Soup)

Italian · 5 min

Affogato al Caffè

Italian · 40 min

Bucatini all'Amatriciana

Greek · 2 hr 25 min

Greek Baklava

Greek · 2 hr 40 min

Dolmades (Stuffed Grape Leaves)

Lebanese · 35 min

Arayes (Lamb-Stuffed Grilled Pita)

Lebanese · 55 min

Baba Ghanouj

Egyptian · 50 min

Egyptian Baba Ghanouj

Maltese · 1 hr

Aljotta (Maltese Fish Soup)

Loma Linda · 10 min

Avocado Toast with Hemp Seeds

Spanish · 1 hr 25 min

Arroz con Leche

Nicoyan · 5 min

Agua Dulce (Sugarcane Water)

Moroccan · 1 hr 15 min

Baghrir (Moroccan Thousand-Hole Pancakes)

Moroccan · 9 hr 5 min

Bissara (Split Fava Soup)

Italian · 5 min

Affogato al Caffè

Italian · 40 min

Bucatini all'Amatriciana

Greek · 2 hr 25 min

Greek Baklava

Greek · 2 hr 40 min

Dolmades (Stuffed Grape Leaves)

Lebanese · 35 min

Arayes (Lamb-Stuffed Grilled Pita)

Lebanese · 55 min

Baba Ghanouj

Egyptian · 50 min

Egyptian Baba Ghanouj

Maltese · 1 hr

Aljotta (Maltese Fish Soup)

Loma Linda · 10 min

Avocado Toast with Hemp Seeds

Spanish · 1 hr 25 min

Arroz con Leche

Nicoyan · 5 min

Agua Dulce (Sugarcane Water)

Exercises

91 catalogued · yoga, balance, cardio

Yoga · Beginner

Chair Warrior One

Yoga · Beginner

Easy Seated Pose

Yoga · Beginner

Gentle Sun Salutation

Yoga · Beginner

Knee-to-Chest Pose

Yoga · Beginner

Legs Up the Wall

Yoga · Beginner

Mountain Pose

Balance · Beginner

Calf Raise

Balance · Beginner

Heel-to-Toe Walk

Balance · Beginner

Lateral Step Balance

Balance · Intermediate

Marching Eyes Closed

Balance · Beginner

Side Leg Raise

Balance · Beginner

Single-Leg Stance, Supported

Cardio · Beginner

Chair Dance Cardio

Yoga · Beginner

Chair Warrior One

Yoga · Beginner

Easy Seated Pose

Yoga · Beginner

Gentle Sun Salutation

Yoga · Beginner

Knee-to-Chest Pose

Yoga · Beginner

Legs Up the Wall

Yoga · Beginner

Mountain Pose

Balance · Beginner

Calf Raise

Balance · Beginner

Heel-to-Toe Walk

Balance · Beginner

Lateral Step Balance

Balance · Intermediate

Marching Eyes Closed

Balance · Beginner

Side Leg Raise

Balance · Beginner

Single-Leg Stance, Supported

Cardio · Beginner

Chair Dance Cardio

Mental wellness practices

52 practices · 32 clinical sleep protocols

Stress + Sleep · 10 min

Vagal-Tone Breathing

Stress + Sleep · 5 min

4-7-8 Breath for Sleep Onset

Stress + Sleep · 30 min

Body Scan for Sleep

Stress + Sleep · 45 min

Evening Wind-Down Ritual

Stress + Sleep · 5 min

Gratitude Before Bed

Stress + Sleep · 10 min

Worst-Case Rehearsal

Stress + Sleep · 20 min

Progressive Muscle Relaxation

Stress + Sleep · 30 min

Yoga Nidra

Stress + Sleep · 5 min

Cold-Water Face Splash

Stress + Sleep · 30 min

Bootzin Stimulus Control

Stress + Sleep · 10 min

Morning Anxiety Reset

Stress + Sleep · 15 min

Worry Window

Foundations · 10 min

Basic Sitting Meditation

Foundations · 20 min

Body Scan

Stress + Sleep · 10 min

Vagal-Tone Breathing

Stress + Sleep · 5 min

4-7-8 Breath for Sleep Onset

Stress + Sleep · 30 min

Body Scan for Sleep

Stress + Sleep · 45 min

Evening Wind-Down Ritual

Stress + Sleep · 5 min

Gratitude Before Bed

Stress + Sleep · 10 min

Worst-Case Rehearsal

Stress + Sleep · 20 min

Progressive Muscle Relaxation

Stress + Sleep · 30 min

Yoga Nidra

Stress + Sleep · 5 min

Cold-Water Face Splash

Stress + Sleep · 30 min

Bootzin Stimulus Control

Stress + Sleep · 10 min

Morning Anxiety Reset

Stress + Sleep · 15 min

Worry Window

Foundations · 10 min

Basic Sitting Meditation

Foundations · 20 min

Body Scan

The mental load you're carrying

Pick. Build. Prep. Schedule. Remind. Track.

Six jobs. Three pillars. Always the same person doing it — usually in their head.

Pick
the recipes

Build
the grocery list

Prep
the meals

Schedule
the week

Remind
everyone

Track
what got done

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